PILATES

PILATES

Adding new types of exercises and fitness classes to your workout program can keep you from getting bored and help you see continued progress. Exercises that focus on the mind-body connection help you get more centered and relieve stress. They also help you strengthen your body without the joint stress of exercises like running and weights. Mat Pilates is a type of mind-body exercise promising the regular participant a longer, leaner body. If you’re an avid exerciser trying a class