It is definitely one of the most dynamic and intense fitness programs that can bring you to your limits but will instantly offer you everything you dream of: fewer points in the periphery, a sturdy trunk, vigorous buttocks, a flattened abdomen and flat belly.
The reason for Tabata, the method created by the Japanese researcher Dr. Isobi Tabata.
But how does Tabata work? First you choose the cardiovascular exercise you like the most. For example, classics, running, rope, and even cycling, which you perform as dynamic as possible for 20 ”. Then relax for 10 ” and repeat 7 more rounds …