The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body.

Eggplants contain certain essential phyto nutrients which improve blood circulation and nourish the brain.

They provide fiber, which protects the digestive tract. In fact, regular intake of eggplants can protect you from colon cancer.

Eggplant is low in calories, with just 35 per cup. It contains no fat and its high fiber content can help you feel full.

Eggplants have a role in heart care, too. Research studies show they can lower ‘bad’ cholesterol.

Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress.

Regular consumption of eggplant helps prevent blood clots—and Vitamin K and bioflavonoids, which strengthen capillaries.

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness&Wellbeing

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