Eat Strategically During Christmas Holidays!

Roasted turkey on holiday table, candles and Christmas tree with ornaments

If you know that you are going to be eating a lot of fat and carbs in the evening then make sure that for the beginning of the day you are eating high protein and low fat/carbs. This way you are not going to go to the meals ravenous but instead you will be satisfied.

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness&Wellbeing

“Quality of Service, Customers Satisfaction, Customers Loyalty”