An easy way to make whole wheat spaghetti with fresh tomato basil sauce. It is good for supper or lunch box & very helpful for bachelors and working women.

Take the spaghetti noodles in a wide pan and add enough water. Boil this on medium flame. Cook until it is done. You will know if the spaghetti noodles are cooked, when you can take a bite of it easily.  If all the water is evaporated, add some more water and cook until the pasta is well cooked. Switch off the flame when it is done. Keep some moisture in the pasta and switch off the flame. Add 2-3 table spoons of olive oil and mix it well carefully with the sauce.

There are about 258 calories in 1 cup Whole Wheat Pasta with Tomato Basil Sauce. Calorie breakdown: 10% fat, 76% carbs, 14% protein.

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness & Wellbeing

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