Our bodies are primarily made up of water (70% of muscle is water). During WODs (Workout Days) we sweat a lot, especially in Cyprus, and it is extremely important to hydrate BEFORE, DURING and AFTER workouts. Make sure you bring a water bottle with you and DRINK it.

Recommended amounts:

15-20 ounces of water prior to working out

10 ounces of water every 20 minutes during the workout Additional 8-15 ounces post workout

Good Luck!

LTC Torque Fitness & Wellbeing Team!