Electrolytes are minerals in the human body that carry an electrical charge. Common electrolytes include calcium, chloride, magnesium, phosphorous, potassium and sodium. These minerals influence a variety of bodily functions and are essential to athletic performance. Because electrolytes are lost primarily through sweat, you must continually replace lost electrolytes through fluid and food intake.

Electrolytes are important for athletes because cells use them to transmit electrical impulses across their membranes and to other cells throughout the body. These electrical charges regulate nerve impulses, heart functions and muscle contractions. Electrolytes also provide information regarding the cell’s hydration levels, and an imbalance of electrolytes within the cell can result in a state of dehydration.

Therefore, any electrolyte imbalance can cause fatigue, delayed reactions and reduced hydration for athletes.

A diet that includes 4 to 6 grams of sodium and 2 to 6 gram of potassium each day can help maintain electrolyte balance.

Major Electrolytes:

Sodium (Na+)

Chloride (Cl-)

Potassium (K+)

Magnesium (Mg++)

Calcium (Ca++)

Phosphate (HPO4–)

Bicarbonate (HCO3-)

Good Luck!

LTC Torque Fitness & Wellbeing Team!