Micronutrients include vitamins, minerals like calcium, iron, zinc, and magnesium, and organic acids such as citric acid. Each micronutrient contributes to our body’s functioning, repair, and growth.

For instance, vitamin A helps with immunity and vision. Vitamin A is abundant in carrots and sweet potatoes. Vitamin A is also fat soluble, which means the body absorbs the micronutrient with fat.

Good Luck!

LTC Torque Fitness & Wellbeing Team!