ZMA stands for Zinc Magnesium Aspartate and is a potent combination of Zinc Monomethionine Aspartate (30mg), Magnesium Aspartate (450mg) and Vitamin B6 (10.5mg).  It is most often used as a muscle recovery aid and studies show that ZMA helps the body achieve deeper levels of REM sleep.

Benefits:

Increase in muscle strength

Increased anabolic hormone levels (testosterone and IGF1) Increased endurance Improved muscle repair and growth Restful sleep Increased immune response Better cognitive function ZMA can be used by anyone who wants to think better, feel better, exercise better, sleep better and increase immunity.

Good Luck!

LTC Torque Fitness & Wellbeing Team!