When you’re craving for a healthy protein smoothie, a pre-workout boost or a refreshing post-workout shake, or even a yummy dessert – whether you’re into muscle-building or just looking for a healthy snack to stay lean, Protein Shakes will deliver your nutritional needs, and more.

How to:

1 to 2 scoops Vanilla Whey Protein Powder

1- 1 1/2 cups of water or skim milk

1/4 cup oatmeal

1 tablespoon raw cashew butter

1/2 tsp cinnamon

Add ice for extra thickness

Blend all ingredients in a blender – add more liquid, or ice to your desired taste and consistency.

Good Luck!

LTC Torque Fitness & Wellbeing Team!