Do you love beef?  It can be a fine choice as long as it’s a good cut, a reasonably sized portion, and not an everyday occurrence.

Nutrition summary:

Calories 53

Fat 1.88g

Carbs 0g

Protein 8.45g

There are 53 calories in 1 ounce of boneless, cooked, lean only Beef Steak (Lean Only Eaten).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Good Luck!

LTC Torque Fitness & Wellbeing Team!