Follow a Heart-Healthy Diet!

-Eat more fruits and veggies.

-Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.

-Choose lean proteins like poultry, fish, beans, and legumes.

-Cut down on processed foods, sugar, salt, and saturated fat.

Good Luck!

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness & Wellbeing