Pineapple is a sweet, nutritious fruit that can help you meet the recommended five or more servings of fruits and vegetables per day. Eat it by itself as a snack or as part of both sweet and savory dishes. Choose pineapples that are heavy for their size and have dark green leaves, and eat them within two or three days for best results.

Fresh pineapples contain 50 calories per 100 grams, which amounts to only 83 calories per cup (165 grams).

They consist of water (86%) and carbs (13%), with almost no protein or fat.

Good Luck!

LTC Torque Fitness & Wellbeing Team!