Pomegranate carries about 83 calories per 100 grams. It contains no cholesterol or saturated fats.

It is a good source of soluble and insoluble dietary fibers; providing about 4 grams per 100 g (about 12% of RDA). Dietary fiber aid in smooth digestion and bowel movements.

Nutritionists often recommend pomegranate in the diet to reduce weight and control cholesterol. Regular inclusion of fruits in the diet boosts immunity, improves circulation and offers protection from cancers.

Further, it is an also good source of many vital B-complex groups of vitamins such as pantothenic acid (vitamin B-5), folates, pyridoxine and vitamin-K, and minerals like calcium, copper, potassium, manganese, and a great antioxidant.

Good Luck!

LTC Torque Fitness & Wellbeing Team!