Not only are they delicious to eat, it turns out that there are plenty of health benefits to snacking on a handful of cherries.

– reduce blood pressure

– reduce inflammation

– a good source of vitamin C and fiber

– improve brain function and sleep

– a great post-workout snack

– etc.

Cherries Nutrition Facts

Serving Size 1 cup raw (138 g with pits) Per Serving:

Calories 87

Calories from Fat 5

Total Fat 0.3g

Carbohydrates 22g

Dietary Fiber 3g

Sugars 17.6g

Protein 1.4g

Enjoy!

Good Luck!

LTC Torque Fitness & Wellbeing Team!