Strawberries contain many vital nutrients and vitamins, and the health benefits of strawberry go beyond weight loss and dieting. Recent studies have shown that strawberries can help fight against cancer cells with its antioxidant properties. These properties are also an important part of helping the body cope with heart disease, by fighting against free radical damage. Strawberries have been ranked as one of the 50 best antioxidant sources of food. Additionally, although strawberries contain a good amount of sugar, they can help in regulating blood sugar in the body. Research points out to polyphenols present in strawberries that help with this effect. Strawberries are also effective anti-inflammatory agents due to the presence of phytonutrients.

Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).

One cup of whole strawberries (150 grams) contains less than 50 calories.

Enjoy!!!

Good Luck!

LTC Torque Fitness & Wellbeing Team!