Watermelon is an exceptionally healthy fruit.

It is loaded with citrulline and lycopene, two powerful plant compounds that have been linked to lower blood pressure, improved metabolic health and decreased muscle soreness after exercise.

It also has a sweet and delicious taste, and is packed with water, making it excellent for maintaining good hydration.

For the vast majority of people, watermelon is a perfect addition to a healthy diet.

It is particularly refreshing on a hot summer day, and may be considered the ultimate summer fruit.

Watermelon consists mostly of water (91%) and carbs (7.5%). It contains almost no protein or fat, and is very low in calories (30 calories per 100 grams).

Enjoy!!!

LTC Torque Fitness & Wellbeing Team!