Loaded with essential minerals, vitamins and other nutrients, bell peppers have remarkable health benefits. The bell-shaped vegetables are low in calorie and high in water content. Its cholesterol free feature makes it more attractive to fitness conscious people. You will find bell pepper in variety of colors like green, orange, red and yellow. You can consume bell pepper in several ways to boost up your health.

Nutritional value of Peppers, sweet, green, raw Serving Size: 1 Cup, 149 g Calories 30 Kcal. Calories from Fat 2.25 Kcal.

Enjoy!!!

LTC Torque Fitness & Wellbeing Team!