Summer is the best time for peaches, when they are in the peak of their season and have the best flavor, freshness and nutritional value.

Peaches are a quick and easy “on-the-go” snack that requires no prep time.

Nutritional Facts:

One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs.

One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper.

Enjoy!!!

LTC Torque Fitness & Wellbeing Team!