Tzatziki (yogurt with garlic, cucumber, olive oil and a little pepper).

Tahini (Crushed sesame seeds with olive oil, lemon and garlic).

Taramosalata (Fish roe, pureed potatoes with olive oil, parsley, lemon juice and onion).

Hummus (chickpeas and tahini).

Enjoy!!!

LTC Torque Fitness & Wellbeing Team!