Ingredients:

1/3 cup protein powder (Vanilla, Banana, or Chocolate)

1/4 cup coconut water

5 Ice cubes

1/2 cup pineapple chunks

1/2 a banana

1/2 teaspoon coconut extract

1/2 tablespoon shredded coconut

 

Directions:

Combine all ingredients in a blender and mix well. Sprinkle shredded coconut on top and enjoy!

 

Nutritional Info For One Serving:

Calories: 215

Fat: 5 g

Protein: 30 g

Carbs: 15 g

Fiber: 3 g

Enjoy!!!

 

LTC Torque Fitness & Wellbeing Team!