Cottage cheese provides many health benefits, including a high protein content, as well as significant calcium, phosphorus, and potassium contents, and it can be used for weight management.

Rich Source of B-Complex Vitamins, Strengthens Bones, Improves Digestion, etc.

Cottage cheese is formed when casein, a milk protein, reacts with acid and coagulates. This is one of the favorite proteins for athletes, body builders, sprinters, and various sports enthusiasts because casein is a very slow-digesting protein and releases energy slowly.

Nutritional Fact:

One cup=220 calories

Carbs:8g

Protein:25g

Fat:10g

 

 

Enjoy!!!

 

LTC Torque Fitness & Wellbeing Team!