Eating a little sugar here and there is fine, but excessive intake can destroy metabolic health.

You can wreak the same havoc on your system by eating a lot of refined carbohydrates, which affect the body in much the same way sugar does.

Indulging in sugary drinks is the absolute worst thing you can do, because the brain doesn’t tally those kinds of calories in the same way as it does solid food, and people end up eating more food.

Keep in mind fruit juice is also a sweet drink, even though the sugar is natural.

Enjoy!!!

LTC Torque Fitness & Wellbeing Team!