Directions:

Smash the avocado and spread on the toasted bread. Top with the egg slices. Drizzle with olive oil and lemon juice and salt and pepper.

Ingredients:

1/4 avocado

1 slice sprouted bread, toasted

1 hard-boiled egg, sliced

Extra-virgin olive oil, for drizzling

1 teaspoon lemon juice

Sea salt and cracked black pepper

Total Calories: 360

Fat:30g

Carbs: 30g

Protein: 15g

Fibers: 12g

Enjoy!!!

LTC Torque Fitness & Wellbeing Team!