Stretching!

Tight muscles are more prone to injury. Tight muscles also put more stress on the attached tendons and bones, putting these tissues at risk for injury as well. Regular stretching can improve muscle flexibility. The ideal time to stretch is after your workout. Include all major muscle groups. Hold each stretch for 20 to 30 seconds and do not bounce.

Staying flexible as you age is a good idea. It helps you move better.

Good Luck!

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness & Wellbeing™ Team!