Hydrate:

People are prone to dehydration and heat illness, so you should not wait until you are thirsty to drink. Drink before, during, and after workouts. Drink water for exercise that lasts less than an hour. Use a sports drink for longer workouts. Avoid caffeine, juices and carbonated beverages

Good Luck!

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness & Wellbeing™ Team!