Rest!!!

Allow an appropriate amount of time for rest and recovery between workouts. Schedule at least 1 to 2 days off each week. It is also important to schedule an “off-season” — a minimum of four weeks of rest from sports each year. This is easily overlooked when you play more than one sport or play one sport year-round.

Good Luck!

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness & Wellbeing™ Team!