Pain is a sign of injury, stress or overuse. You should not play through pain. If pain does not resolve after a day or two of rest, consult your physician. The sooner an injury is identified, the sooner proper treatment can begin. The result is shorter healing time and a faster return to sport.

Good Luck!

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness & Wellbeing™ Team!