Begin New Activities Slowly-The Fitt Formula!

A good way to prepare for a new sport is to participate in a pre-season conditioning program. Increase distance, load, or duration no more than 10 percent per week.

Frequency-Intensity-Time-Type of Training!

Good Luck!

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness & Wellbeing™ Team!