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Fitness Tip #15 – Rope Crunch!

Rope Crunch! Kneel in front of a dap-cable system with [...]

By Themis Kalogeris|2016-12-12T12:31:35+02:00December 12, 2016|Fitness|0 Comments

Fitness Tip #9 – Boxing Tip for Beginners!

Learn Footwork: Footwork doesn’t mean dancing around. Instead, it means [...]

By Themis Kalogeris|2016-10-16T16:15:40+02:00October 16, 2016|Fitness|0 Comments

Fitness Tip #7 – Jump-Rope Challenge

Jump-Rope Challenge! "The best cardio workout is the jump-rope double-turn [...]

By Themis Kalogeris|2016-10-04T08:50:40+02:00October 4, 2016|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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