abs

Fitness Tip # 55 – Superman Exercise!

  Works: the back, butt. Lie facedown with arms and [...]

By Themis Kalogeris|2017-10-02T13:44:50+02:00October 2, 2017|Fitness|0 Comments

Read More

Fitness Tip # 54 – Dolphin Plank Exercise!

Works: back, abs, shoulders. How to do: Lie face down [...]

By Themis Kalogeris|2017-09-26T10:51:45+02:00September 26, 2017|Fitness|0 Comments

Read More

Fitness Tip # 40 – Plank with Leg Lift!!!

Assume a pushup position but with your weight on your [...]

By Themis Kalogeris|2017-05-29T07:50:29+02:00May 29, 2017|Fitness|0 Comments

Read More

Fitness Tip #38 – Windshield Wiper Abs Floor Exercise!!!

Doing windshield wipers lying down will build the rotational core [...]

By Themis Kalogeris|2017-05-26T11:00:34+02:00May 26, 2017|Fitness|0 Comments

Read More

Fitness Tip #32 – Cross Crunch Get Ups Exercise!

Abs, thighs, glutes arms, shoulders, and lower back all pull [...]

By Themis Kalogeris|2017-03-28T16:42:06+02:00March 28, 2017|Fitness|0 Comments

Read More

Fitness Tip #30 – Abs Hollow Rock or Hold Exercise!

The hollow rock is an intermediate core conditioning exercise that [...]

By Themis Kalogeris|2017-03-23T11:49:11+02:00March 23, 2017|Fitness|0 Comments

Read More