banana

Nutrition Tip # 62 – Benefits Of Oatmeal!

One of the biggest benefits of eating oatmeal is the [...]

By Themis Kalogeris|2017-11-06T12:15:09+02:00November 6, 2017|Nutrition|0 Comments

Nutrition Tip # 53 – Protein Coconut Shake!

Ingredients: 1/3 cup protein powder (Vanilla, Banana, or Chocolate) 1/4 [...]

By Themis Kalogeris|2017-09-11T09:37:25+02:00September 11, 2017|Nutrition|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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