benefits

Nutrition Tip # 62 – Benefits Of Oatmeal!

One of the biggest benefits of eating oatmeal is the [...]

By Themis Kalogeris|2017-11-06T12:15:09+02:00November 6, 2017|Nutrition|0 Comments

Nutrition Tip # 41 – Health benefits of Pomegranate!!!

Pomegranate carries about 83 calories per 100 grams. It contains [...]

By Themis Kalogeris|2017-06-22T11:26:52+02:00June 22, 2017|Nutrition|0 Comments

Pilates Tips and Advice #1 – Why Choosing the Pilates Reformer?

WHY CHOOSING THE PILATES REFORMER The Pilates Reformer is one [...]

By Themis|2016-12-30T17:42:03+02:00December 30, 2016|pilates, πιλάτες|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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