breakfast

Nutrition Tip # 73 – Avocado Egg Toast For Breakfast or Snack!

Directions: Smash the avocado and spread on the toasted bread. [...]

By Themis Kalogeris|2018-02-27T10:50:11+02:00February 27, 2018|Nutrition|0 Comments

Nicoletta’s Health & Nutrition Tip # 14 – Τα οφέλη του πρωινού γεύματος.

Το πρόγευμα, αναμφισβήτητα είναι το πιο σημαντικό γεύμα της μέρας [...]

By Themis Kalogeris|2017-12-27T11:03:10+02:00December 27, 2017|Nicoletta Ntorzi|0 Comments

Nutrition Tip #10 – Fat Loss & High-Protein Breakfast

Meal skippers get fatter over time. When the skipped meal [...]

By Themis|2016-10-30T12:26:08+02:00October 30, 2016|Nutrition|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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