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Fitness Tip # 62 – Bird Dog Exercise!

Bird Dog is a core body exercise that strengthens the [...]

By Themis Kalogeris|2017-11-06T11:55:54+02:00November 6, 2017|Fitness|0 Comments

Fitness Tip #31 – Butt Kicks Exercise!!!!

The butt kicks exercise is a great cardiovascular move that [...]

By Themis Kalogeris|2017-03-23T12:16:22+02:00March 23, 2017|Fitness|0 Comments

Fitness Tip #8 – Super-Sculpt Your Butt!

Super-Sculpt Your Butt! Get great glutes by targeting the muscles [...]

By Themis Kalogeris|2016-10-10T07:44:44+02:00October 10, 2016|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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