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Nutrition Tip # 60 – Limit Sugar and Refined Carbohydrates!

Eating a little sugar here and there is fine, but [...]

By Themis Kalogeris|2017-10-24T08:26:52+02:00October 24, 2017|Nutrition|0 Comments

Nutrition Tip # 46 – Be aware of simple carbs

Be aware of simple carbs: For weight loss to [...]

By Themis Kalogeris|2017-07-21T10:13:13+02:00July 21, 2017|Nutrition|0 Comments

Nutrition Tip #11 – Eat Nuts

Despite being high in fat, nuts are incredibly nutritious and [...]

By Themis Kalogeris|2016-11-09T11:29:55+02:00November 9, 2016|Nutrition|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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