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Sports & Athletic Injury Prevention Tip # 4 – Hydrate!!

Hydrate: People are prone to dehydration and heat illness, so [...]

By Themis Kalogeris|2017-07-24T11:45:52+02:00July 24, 2017|Sports & Athletic Injury Prevention|0 Comments

Nutrition Tip #27 – Hydration

Our bodies are primarily made up of water (70% of [...]

By Themis Kalogeris|2017-03-01T17:14:21+02:00March 1, 2017|Nutrition|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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