high-intensity interval training.

Fitness Tip #25 – HIIT-High Intensity Interval Training!

Extensive scientific studies have shown that High intensity interval training [...]

By Themis Kalogeris|2017-02-16T15:20:00+02:00February 16, 2017|Fitness|0 Comments

Fitness Tip #21 – High-intensity interval training

High-intensity interval training If you want t HIIT trains and [...]

By Themis Kalogeris|2017-01-24T10:46:32+02:00January 24, 2017|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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