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Wellbeing Tip #2 – Five steps to mental wellbeing!

Below are five things that, according to research, can really [...]

By Themis Kalogeris|2017-03-28T16:37:41+02:00March 28, 2017|Wellbeing|0 Comments

Fitness Tip #5 – The Benefits of Strength Training!

The Benefits of Strength Training! There are several [...]

By Themis|2016-09-19T11:43:05+02:00September 19, 2016|Fitness|0 Comments

Fitness Tip #4 – How many muscles in the human body?

How many muscles in the human body? Best Answer: The [...]

By Themis|2016-09-19T08:26:49+02:00September 19, 2016|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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