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Nutrition Tip # 75 – Coenzyme Q10 (CoQ10)!

  Coenzyme Q10 (CoQ10) is an antioxidant that your body [...]

By Themis Kalogeris|2018-03-12T09:05:36+02:00March 12, 2018|Nutrition|0 Comments

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Fitness Tip # 74 – The Importance of Mobility Training:

Being mobile is a crucial aspect of being healthy. If [...]

By Themis Kalogeris|2018-03-12T08:44:30+02:00March 12, 2018|Fitness|0 Comments

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Nutrition Tip # 74 – Cucumber Slices with Hummus!

Healthy Snack That Can Help You Lose Weight! Cucumber Slices [...]

By Themis Kalogeris|2018-03-05T17:02:09+02:00March 5, 2018|Nutrition|0 Comments

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Fitness Tip # 73 – Hyperextensions – Lower Back Exercise !

A hyper-extension or back extension is an exercise that works [...]

By Themis Kalogeris|2018-02-27T10:55:49+02:00February 27, 2018|Fitness|0 Comments

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Nutrition Tip # 73 – Avocado Egg Toast For Breakfast or Snack!

Directions: Smash the avocado and spread on the toasted bread. [...]

By Themis Kalogeris|2018-02-27T10:50:11+02:00February 27, 2018|Nutrition|0 Comments

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Sports & Athletic Injury Prevention Tip # 13 – Long Term Athlete Development (LTAD)!

Sports scientists have reported that there are critical periods in [...]

By Themis Kalogeris|2018-02-26T19:03:06+02:00February 26, 2018|Sports & Athletic Injury Prevention|0 Comments

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Sports & Athletic Injury Prevention Tip # 12 – Shoulder Injuries:

Shoulder problems are one of the most common, if not [...]

By Themis Kalogeris|2018-02-26T18:58:23+02:00February 26, 2018|Sports & Athletic Injury Prevention|0 Comments

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Sports & Athletic Injury Prevention Tip # 11 – Preventing Tendinitis:

Tendinitis, also known as tendonitis, is the inflammation of a [...]

By Themis Kalogeris|2018-02-26T18:51:59+02:00February 26, 2018|Sports & Athletic Injury Prevention|0 Comments

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Sports & Athletic Injury Prevention Tip # 10 – Avoid shin splints!!

Avoid shin splints!!! Shin splints, or pain along the bone [...]

By Themis Kalogeris|2018-02-26T18:43:59+02:00February 26, 2018|Sports & Athletic Injury Prevention|0 Comments

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Sports & Athletic Injury Prevention Tip # 9 – Work With Proper Form!

Work With Proper Form: When you lift weights or do [...]

By Themis Kalogeris|2018-02-26T18:30:00+02:00February 26, 2018|Sports & Athletic Injury Prevention|0 Comments

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