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Fitness Tip # 62 – Bird Dog Exercise!

Bird Dog is a core body exercise that strengthens the [...]

By Themis Kalogeris|2017-11-06T11:55:54+02:00November 6, 2017|Fitness|0 Comments

Fitness Tip # 50 – Single-Leg Deadlift Hop Exercise!!

How to do: Start balancing on slightly bent left leg, [...]

By Themis Kalogeris|2017-08-21T10:51:28+02:00August 21, 2017|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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