legs

Fitness Tip # 67 – Suitcase Deadlift Exercise!

Load the barbell on the floor and stand to the [...]

By Themis Kalogeris|2017-12-13T17:49:48+02:00December 13, 2017|Fitness|0 Comments

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Fitness Tip # 55 – Superman Exercise!

  Works: the back, butt. Lie facedown with arms and [...]

By Themis Kalogeris|2017-10-02T13:44:50+02:00October 2, 2017|Fitness|0 Comments

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Fitness Tip # 52 – BALL ROLL BACK AND UP PILATES EXERCISE!

Sit with your legs extended straight out in front of [...]

By Themis Kalogeris|2017-09-11T09:24:54+02:00September 11, 2017|Fitness|0 Comments

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Fitness Tip #24 – The Overhead Squat!

The overhead squat is a complex Olympic weightlifting movement that [...]

By Themis Kalogeris|2017-01-30T13:11:01+02:00January 30, 2017|Fitness|0 Comments

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Fitness Tip #9 – Boxing Tip for Beginners!

Learn Footwork: Footwork doesn’t mean dancing around. Instead, it means [...]

By Themis Kalogeris|2016-10-16T16:15:40+02:00October 16, 2016|Fitness|0 Comments

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