lunges

Fitness Tip #36 – Windmill Jump Lunges

Stand with your feet shoulder width apart. Reach your right [...]

By Themis Kalogeris|2017-05-19T16:45:26+02:00May 19, 2017|Fitness|0 Comments

Fitness Tip #19 – Go Skaters Lunges!

Go Skaters Lunges! > From a standing position with feet [...]

By Themis|2017-01-03T17:18:33+02:00January 3, 2017|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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