medicine ball

Fitness Tip # 70 – Medicine Ball Mountain Climber!

Hold the ball with both hands and get into [...]

By Themis Kalogeris|2018-01-20T11:02:22+02:00January 20, 2018|Fitness|0 Comments

Fitness Tip #19 – Go Skaters Lunges!

Go Skaters Lunges! > From a standing position with feet [...]

By Themis|2017-01-03T17:18:33+02:00January 3, 2017|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

Subscribe to our Newsletter

Classes

About Us

Services

Policies

Get Directions