nutrition

Fitness Tip #17 – What are Body Composition Tests?

What are Body Composition Tests? What is body composition, and why [...]

By Themis|2016-12-30T12:54:03+02:00December 29, 2016|Fitness|0 Comments

Nutrition Tip #18 – Eat Strategically During Christmas Holidays!

Eat Strategically During Christmas Holidays! Roasted turkey on holiday [...]

By Themis|2016-12-30T12:54:41+02:00December 29, 2016|Nutrition|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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