pasta

Nutrition Tip # 36 – Reduce your intake of starchy carbs in order to burn fat!

Consuming a lot of starchy foods, like pasta, bread and [...]

By Themis Kalogeris|2017-05-19T16:27:23+02:00May 19, 2017|Nutrition|0 Comments

Nutrition Tip #22 – Whole Wheat Spaghetti with fresh tomato basil sauce!

An easy way to make whole wheat spaghetti with fresh [...]

By Themis Kalogeris|2017-01-24T11:59:01+02:00January 24, 2017|Nutrition|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

Subscribe to our Newsletter

Classes

About Us

Services

Policies

Get Directions