planks

Fitness Tip #29 – Ball Plank with Leg Lift Exercise!

Ball Plank with Leg Lift Exercise! Muscles worked: Core muscles, [...]

By Themis Kalogeris|2017-03-23T11:35:14+02:00March 23, 2017|Fitness|0 Comments

Fitness Tip #29 – Ball Plank with Leg Lift Exercise!

Ball Plank with Leg Lift Exercise! Muscles worked: Core muscles, [...]

By Themis Kalogeris|2017-03-23T11:37:13+02:00March 23, 2017|Fitness|0 Comments

Fitness Tip 23 – Go Boxing Fitness Workout!

Warm up:3' jump rope Round 1: -Speed Ball 1' [...]

By Themis Kalogeris|2017-01-26T12:23:46+02:00January 26, 2017|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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