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Fitness Tip # 62 – Bird Dog Exercise!

Bird Dog is a core body exercise that strengthens the [...]

By Themis Kalogeris|2017-11-06T11:55:54+02:00November 6, 2017|Fitness|0 Comments

Fitness Tip #36 – Windmill Jump Lunges

Stand with your feet shoulder width apart. Reach your right [...]

By Themis Kalogeris|2017-05-19T16:45:26+02:00May 19, 2017|Fitness|0 Comments

Fitness Tip #24 – The Overhead Squat!

The overhead squat is a complex Olympic weightlifting movement that [...]

By Themis Kalogeris|2017-01-30T13:11:01+02:00January 30, 2017|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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