pushup

Fitness Tip # 71 – Warrior One Pushup Press Exercise!

Works: shoulders, chest, core, quads Begin in full pushup position, [...]

By Themis Kalogeris|2018-02-06T16:28:55+02:00February 6, 2018|Fitness|0 Comments

Fitness Tip # 65 – Star Plank Exercise!

Get into pushup position. Move your arms and feet apart [...]

By Themis Kalogeris|2017-11-28T12:53:46+02:00November 28, 2017|Fitness|0 Comments

Fitness Tip # 64 – Pike to Superman Swiss Ball Exercise!

Get into pushup position with your toes on the ball. [...]

By Themis Kalogeris|2017-11-25T13:17:31+02:00November 25, 2017|Fitness|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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