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Wellbeing Tip #5 – What is good posture? For a better Wellbeing!!!

Posture is the position in which you hold your body [...]

By Themis Kalogeris|2017-05-26T11:52:53+02:00May 26, 2017|Wellbeing|0 Comments

Fitness Tip #36 – Windmill Jump Lunges

Stand with your feet shoulder width apart. Reach your right [...]

By Themis Kalogeris|2017-05-19T16:45:26+02:00May 19, 2017|Fitness|0 Comments

Wellbeing Tip #5 – What is good posture? For a better Wellbeing!!!

Posture is the position in which you hold your body [...]

By Themis Kalogeris|2017-04-29T17:14:03+02:00April 29, 2017|Wellbeing|0 Comments

Determination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · DriveDetermination · Strength · Resilience · Progress · Courage · Persistence · Dedication · Passion · Grit · Transformation · Victory · Excellence · Endurance · Inspiration · Focus · Power · Achievement · Ambition · Discipline · Success · Drive

At The EVOLVE Gym we want you to exercise your options to suit your needs. Whether you want to trim down or tone up, have more energy for your family, for work or for play, or to just look and feel better.

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